Root & Gut Revive Soup

Winter is the perfect time to slow down, nourish your body, and enjoy the comforting warmth of a hearty soup. This easy, gut-replenishing recipe is packed with seasonal vegetables and probiotics to keep you thriving through the colder months.

(Serves 4)

Ingredients:

                  •               2 tbsp olive oil

                  •               1 medium onion, chopped

                  •               3 garlic cloves, minced

                  •               1 leek, sliced

                  •               3 medium carrots, diced

                  •               2 parsnips, diced

                  •               1 sweet potato, peeled and cubed

                  •               1 cup shredded savoy cabbage

                  •               1 tsp turmeric powder

                  •               1 tsp ground cumin

                  •               1 liter vegetable stock

                  •               Juice of half a lemon

                  •               2 tbsp apple cider vinegar (raw, with the mother)

                  •               Fresh parsley, to garnish

                  •               Salt and pepper, to taste

Method:

                  1.             Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and leek, and sauté until soft and fragrant.

                  2.             Stir in the carrots, parsnips, and sweet potato. Add the turmeric and cumin, coating the vegetables in the spices.

                  3.             Pour in the vegetable stock and bring to a boil. Reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.

                  4.             Add the shredded cabbage and cook for an additional 5 minutes.

                  5.             Remove from heat and stir in the lemon juice and apple cider vinegar. Taste and adjust seasoning with salt and pepper.

                  6.             Serve hot, garnished with fresh parsley.

Why Your Gut Will Love It:

                  •               Cabbage: Packed with fiber and natural prebiotics to feed healthy gut bacteria.

                  •               Turmeric: Known for its anti-inflammatory properties, it supports digestion and overall wellness.

                  •               Apple Cider Vinegar: A natural probiotic that aids digestion and balances gut pH.

                  •               Lemon: Adds a vitamin C boost to support your immune system.

As the winter winds blow outside, take a moment to nourish yourself from the inside out. This soup is perfect for sharing—or enjoying solo while you dream about spring gardens and new beginnings. Stay Cozy